An important part of this therapy starts with realizing how cruel and mean I am with myself. Or like sometimes I just called "being perfectionist". It's almost sounds good, but it is not!
Fortunately, I am receiving my medication from the Universe (where else?), and part of this sweet medicine includes articles like this one: "Overcoming perfectionism in a culture that promotes it" from a really really reaaaaally good blog Tiny Buddha.
I know this is a very common problem and (sadly) I am not the only resident in the "Must be perfect" town so the less i can do is spread the word, specially when these words are so strong. You must never underestimate the liberating power of a word.
Here my favorites phrases of the blog's article:
I really hope WE would be better soon.