An important part of this therapy starts with realizing how cruel and mean I am with myself. Or like sometimes I just called "being perfectionist". It's almost sounds good, but it is not!
Fortunately, I am receiving my medication from the Universe (where else?), and part of this sweet medicine includes articles like this one: "Overcoming perfectionism in a culture that promotes it" from a really really reaaaaally good blog Tiny Buddha.
I know this is a very common problem and (sadly) I am not the only resident in the "Must be perfect" town so the less i can do is spread the word, specially when these words are so strong. You must never underestimate the liberating power of a word.
Here my favorites phrases of the blog's article:
“Good enough is the new perfect.” ~Becky Beauprie Gillespie
“I’m not perfect enough to be a perfectionist!”
When we absorb the law of perfection, we are infected with the virus of self-doubt which eats away at every area of our lives
“There is a crack in everything. That’s how the light gets in.” (Leonard Cohen) - what a wise guy!
"I can only be good enough"
"This is what I aim for now: no longer perfection, but a glorious work in progress."
"I am good enough"
I really hope WE would be better soon.
2 comments:
You are definitely good enough :)
Thank you Marku! This is going to be my badge http://via.me/-3tqe5dy
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